Take Your Workout Outside

In honor of Earth Day, today I am going to give you 5 reasons to take your exercise routine outside.

After a harsh winter we are all a little low on Vitamin D.  So why not get your tan on while you are shredding those abs and sculpting those glutes? On a beautiful day I take my body weight circuit to the soccer field across the street, along with my workout buddy when she is free.  Ordinarily I would be logging miles on these beautiful spring days, but a running injury has me wising up and trading my 8 milers into burpees while I heal.   If you are #blessed enough to live by a beach, take a body weight circuit to the sand.  This past Saturday I created a 45 minute plyometric circuit to complete with two friends on the beach.  By the time we were finished our quads were screaming, we had plenty of spectators and some sand in our pants.

As seen on my runs:

I can understand a long treadmill run (and sometimes engage in them) when we have 8 inches of snow,  ice storms and unbearably low temperatures. But why in the world would you choose a stagnant treadmill over the great outdoors this spring?  Unplug the headphones from your Netflix and go gadget free outside, it will leave you feeling revitalized and probably a little more exerted! Read on:

More Dynamic Workout

  • Studies have shown that running outside expends more energy than the treadmill when covering the same distance
  • Outdoor running requires you to battle hills, wind and the change in terrain (proprioceptive gains)
  • If running is not your thing, you better bet that squat jumps and lunges require more effort in grass, sand or other surfaces less predictable than your gym floor

Vitamin D Boost

  • Sunlight is a natural source of Vitamin D
  • Aids in preventing cancer, hormonal problems, obesity, and inflammation
  • Strengthens your immune system

Catch Quality ZzZz

  • Natural sunlight helps set your internal clock
  • It helps with normalizing hormones and tells us when to eat and when to snooze
  • Increases overall quality of sleep

Lower Stress Hormones

  • Studies have shown that blood levels of cortisol (a stress hormone) are significantly lower after outdoor exercise versus indoor exercise
  • Study participants score higher when measuring vitality, enthusiasm, pleasure and self esteem after outdoor exertion when compared to it’s indoor counterpart

Decrease Boredom

  • Florescent lights and dull walls sound miserable compared to a blue sky and birds chirping
  • Inclement weather creates an interesting challenge
  • Make it social by exercising with a buddy every now and again, or better yet on a regular basis

 

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2 thoughts on “Take Your Workout Outside

  1. I love this post! And what amazing views you’ve been able to run through. That’s really a great experience and a great way to get to know a city! It’s simple, free, and sooo healthy in so many ways 🙂

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