I love the ease of meal prepping. It keeps me (and my clients) from eating out during the busy work week and and controls our portion sizes.
I don’t love eating the exact same breakfast, lunch and dinner for 5 days straight. I also don’t like when food tastes/looks like leftovers. Many meal preps are done on Sunday for the whole week, which I do on my super busy weeks. I prefer to break up my personal prepping, this keeps ingredients fresh and exciting.
For example, I will prep my breakfast for Monday and Tuesday on Sunday night and repeat with slightly different ingredients on Wednesday night for Thursday and Friday. On Wednesday I have enough time in the morning to make my breakfast at home, so I will cook up an egg scramble or something more labor intensive. Eating healthy and clean is satisfying when you are using fresh, flavorful and interesting ingredients.
When it comes to my yogurt jars I have a couple staple ingredients: plain Greek yogurt (I like FAGE) & half a banana. I rotate the other add ins to avoid meal boredom. I will usually pick two from the following list to spice up my breakfast jar:
- Chia seeds
- KIND’s quinoa granola
- Gluten free rolled oats
- Apple slices
- Coconut flakes
- Raw unsalted almonds
- Raw unsalted walnuts
- Almond Butter (Raw Unsalted Chunky)
- Peanut Butter Powder
- Whatever fun fruit I receive in my farm basket 🙂
This week my farm basket included blueberries, so into the jar they go! The photo above is from my Wednesday night meal prep. The size of my breakfast jars vary slightly to accommodate my appetite. If I know I have a later lunch or I am particularly starving, I will grab a larger portion.
I like to fill my morning with healthy fats and protein like yogurt, nuts, chia and quinoa granola. The fruit adds antioxidants, fiber and flavor. On Wednesdays and weekends I do eggs with lots of greens because I have the time. Breakfast sets the tempo for your day, so start your day with something clean and satisfying.
I share this with you all because I am very passionate about making healthy food appealing to my clients. I love taking over kitchens to prove how easy healthy eating can be. Losing weight is not just about what you eat, but when you eat! Going hungry is no way to treat your metabolism. If you are interested in a meal prep lesson feel free to contact me directly or through the Storm Fitness website. Just mention Broke Girl Fitness or me (Gen) in your online contact.
If you are wondering about my lunch and dinner meal preps, stay tuned for a post in the future 🙂