Gut Health Pumpkin Spice Smoothie

Fall is officially here in Virginia.  The nights are in the low 40’s and Trader Joes is stocked with all things pumpkin.  I don’t usually like the taste of  most pumpkin flavored products.  They all taste artificial and not much like pumpkin if you ask me.  I remember trying the Pumpkin Spice Latte at Starbucks a few years ago.  It was so disappointing, I ended up taking two sips and dumping it in the trash before I left the store.  Now Starbucks is being slammed with criticism for using caramel coloring and other artificial ingredients.

So maybe pumpkin packaged goods are icky, but you can still celebrate fall by making delicious and healthy homemade recipes with fall squash.  Pumpkin is a super food.   So why not add it to everything?

Pumpkin Packs:

  • Lots of dietary fiber
  • Low calorie count
  • Antioxidants to improve skin and sight
  • Vitamins A& B
  • Folates
  • Minerals like copper, calcium, potassium and phosphorus

Recently I have been on a quest to improve my gut health. Going dairy, grain, soy and legume free has made breakfast a challenge.  I have had to get creative to find things that keep me full when I don’t have time for eggs and veggies in the morning.  So let me present you with my Gut Healthy Pumpkin Spice Smoothie recipe.

FullSizeRender

Ingredients

  • 1 frozen banana
  • 1/2 cup pumpkin puree
  • 1 tbsp ground flax seed
  • 1 tbsp chia seeds
  • 1 tsp organic honey
  • splash of unsweetened coconut milk (or as much as needed)
  • few dashes of cinnamon
  • 1 dash of nutmeg
  • 1 dash of ground cloves

Simply add all your ingredients together, blend and enjoy at home or on the road! Happy fall y’all 🙂

Advertisements

Pumpkin & Almond Butter Muffins

Whether you want your muffins for breakfast, a snack or dessert, this recipe is for you. These muffins are moist, decadent and pretty damn healthy. If you are a health food junky you likely have all the required ingredients ready … Continue reading

Super-Gut-Food Almond Butter

I have been dealing with Leaky Gut Syndrome for a while now, but my flare ups have become irregular and almost obsolete.  In fact, my gut has been fairly healthy in the past year and a half.  However, this past Monday I was completely blind sided by the side effects of this crap syndrome.  So for a few days I was consuming mostly liquids (coconut milk, kombucha, hot tea, and lots of water).  I eased my way to coconut milk yogurt, sauerkraut and mashed up bananas.  My stomach was inflamed and my energy level was insanely low due to a calorie deficit.

So now I am on a mission to repair my intestinal lining and get back to a healthy gut.  My diet for the next 2-4 weeks is going be restrictive, more or less Paleo with some extra rules.  I cannot eat soy, sugar, legumes, dairy, night shade vegetables, grains or anything processed by any means. Last night I had a dream I was eating Chinese food. I don’t even like Chinese food.  I have been Gluten Free for almost seven years and I remember in the first year I would have dreams I was eating sandwiches all the time.

It is not complete torment, I still get to eat most of the things I love.  I will be consuming lots of coconut products like coconut milk, coconut milk yogurt, coconut oil and coconut butter.  Fermented foods like sauerkraut and kimchi are great for gut health and I do love an excuse to splurge on kombucha.  I will be attempting my first bone broth this weekend which is supposedly deeeelish, I just hope I can find some chicken feet.  Another great food group for gut health is sprouted seeds (like flax seed, chia seed and hemp seeds).  Which brings me to my creation this morning.

Super Gut healthy Almond Butter

  • 2 tablespoons of Almond Butter ( I use Trader Joe’s Unsalted Crunchy)
  • 1 teaspoon of Chia Seeds
  • 1 teaspoon of Ground Flax Seed
  • 1 teaspoon of Coconut Oil

Mix them all together and enjoy! I spread mine on apple slices for a mid morning snack.  This is a very filling spread so you might not need to eat the whole two tablespoons in one sitting, but it’s so good I cannot help but lick the bowl clean.

SUP: Fitness & Leisure

Stand Up Paddle Boarding or SUP has exploded in popularity in the past few years.  What was once an activity we saw celebrities partaking in, has become an almost mainstream workout or vacation activity.  Paddle board rentals are popping up … Continue reading