When you spend most your mornings on the go like I do, it is hard to sit down and eat a balanced clean meal before the sunrises. I have been making gluten free breads, but this week I wanted something a little higher in protein and whole grains.
Let me introduce you to my Choco Coconut Protein Bars. The ingredients are simple, clean and you most likely have everything you need sitting in your pantry! Here is what you will need:
1 cup gluten free oats
1 cup uncooked quinoa
½ cup coconut flakes
½ cup chia seeds
1 cup dried fruit/nut blend of your choice
½ cup chocolate protein powder
¼ tsp salt
3 tbsp raw honey
3 tbsp coconut butter or oil
¾ cup organic peanut or almond butter
¼ cup tahini
Preheat your oven to 350 degree. Line a baking sheet with parchment and spread your oats and quinoa, then toast for about 10 minutes. While the grains are toasting line a 9X13 with parchment paper and set aside. In a mixing bowl combine coconut, dried fruit/nut blend, protein powder, chia seeds and the toasted oats and quinoa. Now combine the salt, raw honey, coconut butter (or oil), peanut butter (or almond butter) and tahini in a saucepan. Bring to a boil then remove from heat. Pour the heated mixture into the dry ingredients. Move the combined mixture into the 9×13 pan, patting down firmly into the rectangle. Bake on 350 for 20 minutes. Let the mixture cool completely, for about an hour. When cooled cut into individual servings and wrap each piece in plastic wrap or in mini plastic bags. Yum breakfast!
I have posted picture of the raw honey, protein powder and coconut butter I used in this recipe. When buying coconut make sure you purchase the unsweet flakes. When it comes to quinoa I try and buy the unsprouted version. I used peanut butter in this recipe as well as jumbo raisins, raw almonds, raw walnuts and raw pecans.
These bars are toasty, earthy and the perfect amount of sweetness.