So I am sure you have seen them trending, smoothie bowls are hugely popular right now. This chilly dish has been a staple treat in my diet since my first trip to Rincon, Puerto Rico a few years ago. Prior to this trip I was sloshing my overly thick green smoothies into a bowl after yoga and topping with chia and raisins. My icy greens were yummy but they lacked direction and presentation. I still remember my first “Acai Bowl” while visiting my friend in San Diego. It was a mixture of acai, banana, oats and honey. In Rincon I experienced more topping ideas and here I am today adding everything but the kitchen sink to my bowl.
I like Smoothie bowls because they are more satiating then drinking the same fruit medley, plus the ability to add toppings adds the crunch and extra flavor I need to call it a meal. You can eat these at any point in the day as a small meal or snack. They are great after a hot outdoor workout, as breakfast or even as a light dinner. I like to have a bowl before I go teach evening yoga because it will keep me full through the night without weighing me down.
I love to eat, and when a meal looks appealing and has presentation I tend to be more satisfied. I usually use berry medleys rather than acai. Acai is pretty expensive to eat frequently and while it is popular for its antioxidant content, blueberries are chock full of antioxidants. Plus with how busy and active I am, I need the extra vitamin C from strawberries. My immune system is fragile with my early mornings and the physical strain of being up and active all day.
While I change up the ingredients I use for each bowl the base is typically a frozen banana, berries and coconut milk. When I need extra greens I will add raw kale or spinach. After a hard workout I will add protein powder and I almost always add toppings. My favorite toppings are fresh or dried fruit, coconut flakes, chia seeds, hemp hearts, granola, walnuts, sliced almonds and nut butter.
I know everyone likes a direct recipe so below is my basic smoothie bowl:
In a blender add half a frozen banana and 1 cup of frozen mixed berries (blueberries, blackberries, raspberries, strawberries) and half a cup coconut milk. You can use any kind of milk but I prefer coconut, almond or cashew. Pulse the three ingredients in blender or food processor and add additional liquid if necessary. Do not over blend. You want to have a thick consistency. Pour the mixture into a pretty bowl and top with chia, coconut flakes and fresh fruit.
Want extra protein? Add your favorite protein powder! Need extra greens? Add spinach or kale. Adjust the recipe to fit your dietary needs or tastebuds. When Im starving I slosh a big spoon of almond or cashew butter on top. I usually keep the green bowls pretty simple since Kale and nut butter clash…
Share your favorites!