As a personal trainer and avid exerciser I am constantly needing to fuel my body to get through the day. Most of my workouts take place around lunchtime so I front load my day with nutritious whole foods. I typically … Continue reading
Today while shopping for a client I stumbled upon this pretty packaging. I like peanut butter, I love coconut and I LOVE chocolate so I bought it.
I spend a lot of time in grocery stores. Honestly, I probably visit Harris Teeter, Trader Joes, Whole Foods and Safeway once a week. As a bit of a health food whore, I get excited by Non GMO & USDA Organic stamps on packaging pretty packaging.
Today we are talking about Wild Friends brand Chocolate Coconut Peanut Butter. First of all, it tastes like heaven without out all the added sugar. The ingredients are simple and natural: Peanuts, Coconut, Organic Agave, Unsweetened Dark Chocolate & Sea Salt. I bet your mouth is watering. You will find only 5 grams of sugar in a serving compared to Nutella’s 21 grams. The taste is natural and rich. It is the savory kind of sweet that I crave.
We are talking gluten free, dairy free, vegan, Kosher and Non GMO. Peanuts generally pack a fair amount of GMOs.
The protein content comes in at 6 grams, which is pretty dang good for what I would consider a dessert. Nutella only has 2 grams of protein. The nutrition facts are pretty comparable to an organic peanut butter. You will notice there is a slightly higher saturated fat in Wild Friends. That is due to the coconut. Coconut is high in saturated fat but it is one of those healthy fats our bodies thrive on.
So would I buy this product again? ABSOLUTELY. I will probably have to buy it soon because I don’t think this jar is going to last all too long. Five Stars. I would give it six but I only have five to give.
My breakfast is early. If I want to have something substantial I have to eat before 6:00 am, usually around 5:30. I usually end up blending a protein or green smoothie and taking it to my first client. My smoothies are filling and I am usually satiated for a few hours. When my earliest client cancels I feel indulgent when I get to have eggs, but I usually have a pretty wimpy breakfast followed by snacks of fruit, nuts, seeds and on occasion a Lara Bar.
Today I made a client some breakfast muffins and decided to come home and whip up some for myself. I will admit, I usually feel a little sick of cooking after spending time in the kitchen for a client; but these muffins are so easy it was no sweat. I usually make these with mini chocolate chips, but I have been over doing the sweets lately and decided to leave them out. They are way more decadent with the chocolate, so by all means add away.
I mix these 5 ingredients in a blender to create a smooth batter:
1 Large Banana
½ cup of Nut Butter
2 tbsp of Raw Honey
¼ tsp of Baking Soda
Bake in a 400 degree oven for 7-13 minutes depending on the size of your muffin. Mini muffins take about 7 minutes in my oven and regular muffin tins take between 11-13.
I try not to eat raw egg but I licked the spatula and a little bit of the blender…it’s that good.
I like this recipe because it is simple and it is easy to just whip together when a craving or need strikes. If you don’t have Raw Honey you can use regular honey, agave or maple syrup. If you are vegan these work with a flax egg too! I used organic peanut butter but almond, cashew or sun butter would work as well.