The Scoop on Healthy Skoop Powders

Product Review: Healthy Skoop Powders

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I feel like the hunt for the perfect protein powder is ongoing.  I certainly have my go to whey and plant based powders, but I love to experiment with new brands.  If you follow my posts you probably have seen my favorite whey powder, Warrior Whey by Defense Nutrition.  When it comes to plant based protein powder my current favorite is Phood by Plant Fusion.

That being said, I have never tried a greens mix, which is something that Skoop offers.  Skoop sells powders for different nutrition goals, but advertises the product lines as an all encompassing package. While for the most part I consume plenty of greens and antioxidants, there are days where many of my meals are on the go.  I was grateful when Skoop offered to send me a generous sample package.  I hope you enjoy my review!

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Skoop a variety of powders: A GAME, B STRONG & B LOVELY.  All three powders are gluten-free and GMO-free.

Skoop A Game Is a powder you can wake up with. Phytonutrients, micronutrients, and adaptogens are said to help increase your energy level.  Since I don’t drink coffee I saw this as a great early  morning option.  The contents of A Game allow you to start your day with fiber and probiotics.  In my mind A Game stands up against my usual powders with its ORAC equivalent of 10 servings of fruits and veggies. Some days I am on the go all day. The ability to get my greens and antioxidants with just a shaker and some cold water is a huge plus. There are two A Game flavors, Chocofresh and Supergreens.  I have been shaking both with just cold water, but also adding them to my smoothies. I add Chocofresh to my chocolate protein powder along with a frozen banana, almond milk and chia seeds.  I add the Supergreens powder to my green smoothie.

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Overall, I liked having A game as part of my regimen.  I did feel a bit more energized when I included the powder in my first meal of the day.  The flavor took a little getting used to, its a bit bold.  I was adjusted to the taste by day five.  A Game is 50 calories per scoop and only 2 grams of sugar.

B Strong is the Protein powder.  It is plant based, soy-free and dairy-free as well as gluten-free and GMO-free.  The great thing about B Strong is it’s prebiotic fibers that assist your gut in breaking down and absorbing the protein.  This will allow you to use the 16 grams of protein and additional fatty acids to build muscle and recover quickly.

I tried the vanilla powder, which makes it harder for me to compare because I usually go with chocolate protein powder.  I do feel that my Warrior Whey is a bit smoother, but it is also whey protein.  There could be a compromise due to the extra prebiotics and antioxidants in Skoop.   If you are looking for a clean plant based protein powder I would certainly recommend Skoop.

Last, we have B Lovely.  This is actually a skincare product you consume.   B Lovely contains natural herbs, antioxidants and fiber.  You can help combat oxidative stress, repair damaged collagen and promote circulation with just 20 calories of this powder.  I cannot tell you if it works, I only tried the powder twice, but I can tell you how it tastes.  I was not a fan.  I am a tea drinker, so when I added the powder to my warm water I was expecting it to taste like a floral tea, I am sure it I could hide the taste in a smoothie or protein shake, but I only need one shake a day.

Overall, I found Skoop powders to be clean and easy to digest.  I suffer from a lot of stomach and GI issues, and I am easily irritated by many powders.  I had absolutely no issues with Skoop.

 

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5 Day Fitness Blender Challenge

It’s been a while since I have reviewed a workout and I am excited to share with you my experience with Fitness Blender’s 5 Day Challenge to burn fat and build lean muscle!

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I came across the challenge on Sunday August 17th via Instagram and decided to add it to my workout regimen for the upcoming work week.  I was in a bit of a workout rut and becoming bored by my strength training routine so It was a welcomed change.  You can find all the workouts on YouTube and they are 100% free.  Start with Day 1 and you will easily find Days 2-5 on their channel. 

The workouts are all about 50 minutes long, which includes a warm up and a cool down.  This challenge is definitely easy to fit into a busy schedule and requires minimal equipment, all you need is dumbbells.  I supplemented a bit by adding barbells, kettlebells, a weight bench and a step  to increase the intensity of strength routines.  When a HIIT Exercise was not taxing enough I added some weight as well. 

Day 1: HIIT Routine & Total Body Strength Training

Day 2: Fat Burning Cardio Intervals with Upper Body Strength Training

Day 3: HIIT Cardio & Abs

Day 4: Cardio Kickboxing & Upper body Strength Training & Yoga Segment

Day 5: HIIT Cardio & Butt and Thigh Strength Routine

Overall I think the program was beneficial to my fitness routine.  It was nice to check out mentally for a week and perform another fitness professional’s program without having to design my own workout schedule.  I definitely had some soreness but the program is designed to create a balance of work and rest, so while one muscle group is healing you are working another part of the body. 

The HIIT Routines were fun and presented in a tabata style on most days.  On day 2,3 & 4 I skipped a lot of the rest periods and continued with the HIIT/Cardio moves to increase intensity.  This challenge is made to cater to a range of fitness levels so in order to keep my heart rate up I modified exercises and skipped rest intermittently. 

I found the workouts to be a little on the short side, but I still sweat my butt off and finished with my heart thumping. Day 4 was definitely the easiest day.  In Kickboxing you get out what you put in, so you really have to push yourself to get your heart rate up and feel the workout the next day.  Kickboxing is a great way to rest a bit without taking a day off, and I love that Daniel and Kelly used it as a way to recover along with some yoga exercises. 

Day 1 was my favorite workout and Day 5 was too short for my liking.  When adhering to my own workout schedule my workouts never really fall short of an hour, so 40 minutes including the warm up and cool down just doesn’t feel like enough.   However, I had gone paddle boarding with my Storm Fitness team for 3 hours on Friday morning and a short workout was welcome after all the core work I did while on the Potomac.  Plus there is something about spending time on the water that just wears me out, in a good way. 

Kelly and Daniel show modifications for every exercise they perform, so whether you are a novice or a fitness fanatic, this challenge can easily be added to your weekly routine.  They also show you how much weight they are using for each exercise. I like this concept, but they lift pretty light. Be sure you are challenging yourself without comprising your form.  I found myself lifting the same as Daniel if not more and I am not a heavy lifter by any means. 

The day after the challenge I did  a 50 minute Yoga video to hit my reset before button getting into another week of intense fat burning workouts.  I had a lot of fun trying something new and I felt great by the end of the week.  I was not overly sore or tight but that is in part due to a daily foam rolling ritual.  I will say, I went for a 5 mile run on Sunday and my body felt great. I would recommend this challenge to friends, clients and even my crazy fit mom 🙂

 

The Muscle Confusion Debate

This week I had a great conversation with a client and it led me to writing this blog post.  We were talking about the principle of Muscle Confusion.  Which States that muscles accommodate to a specific type of stress and … Continue reading