My Not So Guilty Gluten & Dairy Freee Pleasure: Mug Cakes

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Four ingredients and five minutes later you could have this gem of a dessert sitting in front of your drooling lips.  Okay a little graphic, sorry.

This is a gluten and dairy free mug cake.  If you want to ensure your cake is vegan make sure you used dairy free chocolate chips.  Enjoy Life makes chips that can be found at almost any grocery store.

imageIngredients:

half of a banana

one heaping tablespoon of almond butter (or nut/seed butter of your choice)

one and one half tablespoons of gluten free all purpose flour (or almond flour  works)

one heaping tablespoon of chocolate chips (Enjoy Life brand if you are gluten and dairy free)

Directions:

Mash banana and almond butter together in mug or glass bowl.   I use a mug because I am hip.

Pour in the almond flour and mix well.

Now put the concoction in the microwave for about 45 seconds, until the edges start to cook but the middle is still mushy.  Drop in your chips and gently push them into the half cooked cake.

Cook for another 45 seconds.  Stick a spoon in and make sure it is still moist but not runny.  If it is still runny continue to cook for 10 seconds at a time.

Let it cool first.  I say this but I always burn my tongue.

Happy “Blizzard” Everyone!

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Gluten, Dairy & Guilt Free Coffee Cake

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I have always loved coffee cake.  It was actually one of the first baked goods I learned to make from scratch! When I was an avid coffee drinker I loved sitting down with a cup of hot coffeee and a slice of anything sweet as I tackled homework in my collegiate apartment.  Now I no longer drink coffee, but I still love to enjoy a pick me up as I read my afternoon emails.  This coffee cake is the perfect guilt free solution.  It is not too sweet so it wont light up the chocoholic or sugar addict in you…I found this recipe on Dr. Axe’s website and made a few modifications:

Combine wet ingredients

  • 1/4 c coconut oil
  • 1/4 c honey
  • 1 egg
  • 1 tsp vanilla
  • 1/2 coconut milk

Combine dry ingredients

  • 1 1/2 c almond flour
  • 1 tsp cinnamon
  • 1/2 tsp cloves
  • 1/2 tsp salt
  • 2 tsp baking Powder

Mix dry ingredients into wet mixture and pour into an 8×8 pan

Comibine ingredients for crumble topping:

  • 1/2 c almond flour
  • 1/2 cup of gluten free oats
  • 3 tbsp coconut oil
  • 2 tbsp honey
  • 4 tsp cinnamon

Sprinkle topping over cake mixture and bake at 350 degrees for 25 minutes and serve with a spoon of almond butter!