Paleo Pumpkin Perfection Cookies

image

I know I know, the title is a little spastic.  But these really hit the nail on the fall themed dessert head.  They are crispy on the outside and gooey on the inside.  The best part is that they are super low in sugar, I would and probably will eat a couple for breakfast. They are gluten free, dairy free and also super high in dietary fiber! So here is what you will need:

  • 1 cup of almond meal
  • 1 tbsp of coconut flour
  • 1/4 tsp baking soda
  • 1/8 tsp sea salt
  • 1 tbsp cinnamon
  • 1 egg
  • 1/2 tsp pure vanilla extract
  • 1 tbsp of coconut oil
  • 1/4 cup pumpkin purée
  • 3 tbsp of honey
  • Optional: 1/2 cup chocolate chips

Set your oven to 350 degrees.  Combine the dry ingredients in a large mixing bowl, then add the wet ingredients.  Mix in the chocolate chips last.  I did half the batch with chips and the other half without chips.

Spoon in tbsp side dollops onto parchment paper and bake for 15-17 minutes depending on your oven.

I bet the would be good with white chocolate chips as well…next time!

Advertisements

Pumpkin Mug Cake

image

It may be December, but I still have enough pumpkin puree to get me through the new year. Pumpkin doesn’t have to come in the sweet and spiced form. It is actually a very versatile squash, full of nutritional benefits.

Pumpkin packs:

Fiber: With three grams per cup and less than 50 calories per serving to ward off hunger

Vitamin A: Your eyesight will benefit

Beta Carotene: To fight cancer causing free radicals

Potassium: To replenish electrolytes after a tough workout

Vitamin C: To boost your immunity

Carotenoids: Fighting off free radicals to give you wrinkle free skin (or as close as you can get…)

So as you all know I am a mug cake fanatic. I find a way with what I have in the kitchen when a craving strikes, which is often. This mug cake is full of fiber and very light. You could even have it for breakfast!

So here is what you will need:

¼ cup pumpkin puree
2 tbsp all purpose flour (I used Bob’s Redmill Gluten Free)
1 tbsp coconut oil
1 tsp ground flaxseed
1 splash of almond or coconut milk
2 tsp agave nectar or honey
1-2 tbsp of mini chocolate chip (I use enjoy life dairy free)
1 tsp cinnamon (optional)

Combine everything adding the milk of your choice last. Add as much “milk” as necessary to create a cake batter consistency. You wont need much. Place your mug in the microwave for 1 minute, if the cake is still not done in the middle continue in 30 second increments until it lacks gooey batter spots.

I recommend using a mug with a larger circumference or even a small glass bowl/baking dish. I standard mug will take longer to cook through leaving the outsides slightly overcooked. If you want to split the serving between two standard mugs to make two mini mug cakes, that will work, as long as you are willing to share.

This healthy little cake does not taste much like pumpkin, so enjoy all year round!

Chaco Pumpkin Truffle Cookies (V)(GF)

image

Yummmm. I think I had about three cookies worth of batter as I licked the spatula, spoon, bowl, food processor and counter clean.

I make a lot of Vegan friendly desserts because I do not tolerate dairy well. Part of vegan baking is accepting the failures. The pumpkin pure has revived me. It adds texture and bounce that mimics eggs and butter, it is spectacular!

So in honor of fall and all things pumpkin, here is my recipe:

½ cup of pumpkin pure
½ cup of creamy peanut butter
¼ cup agave nectar
¾ cup cocoa powder (or cacao)
2 tsp cinnamon

Combine everything in a food processor or vita mix. Set in the refrigerator and allow to set for 10-15 minutes. Use this as an opportunity to clean the kitchen.

Line a baking sheet (or two) and scoop the batter into tablespoon size balls onto the parchment paper.

Bake for 12-15 minutes depending on your oven. I would keep an eye on them.

This recipe makes 18 itty bitty bite size cookies.

image

Gooey Pumpkin Bars

Pumpkin Blond Pic Stitch

Gluten free, dairy free, vegan, full of fiber, guilt free and absolutely delicious.  This recipe screams fall without an over powering pumpkin spice flavor.  I wish I could say I came up with the genius secret ingredient, but the credit goes to the Purely Twins.  The ingredient that makes these bars gooey and flour less is pureed plantain.  I had all the necessary ingredients in my pantry, with the exception of a plantain, so chances are you have most of these ingredients already at home! I modified the original recipe just bit.  See below:

Pumpkin Blonde DoneBlonde Pumpkin

Ingredients

  • 1 medium ripe plantain
  • 1 cup pumpkin puree
  • 2 tablespoons chia seeds
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 1/4 teaspoon cinnamon
  • 1/8 teaspoon cloves
  • 1/4 teaspoon nutmeg
  • 1/4 cup turbido sugar
  • 2 tablespoons coconut oil (1oz), liquid
  • 1/2 cup Enjoy Life Chocolate Chips

Instructions:

  • Preheat the oven to 350 degrees
  • Puree the plantain in a blender or food processor
  • Combine all the dry ingredients in a medium bowl but hold the chocolate chips
  • Add the plantain, pumpkin and coconut oil to the dry ingredient bowl and mix well with a spatula
  • Fold in chocolate chips if you so desire
  • Spread the mixture into an 8×8 baking dish greased with coconut oil and bake for 20-25 minutes

These bars are gooey and decadent, but are best when stored in the refrigerator.  They are moist and prone to molding if you leave them out for days at a time.  I have a bar recipe similar to this one and I always keep cool or even freeze if I know I cannot gobble them up in less than a week.  I usually do not have that problem…

This recipe packed with fiber and makes for a great snack, breakfast or dessert.  Feel free to experiment and add your own mix ins.  I think pecans or sliced almonds would add a great crunch! If you try anything out, let me know how it goes 🙂

Gut Health Pumpkin Spice Smoothie

Fall is officially here in Virginia.  The nights are in the low 40’s and Trader Joes is stocked with all things pumpkin.  I don’t usually like the taste of  most pumpkin flavored products.  They all taste artificial and not much like pumpkin if you ask me.  I remember trying the Pumpkin Spice Latte at Starbucks a few years ago.  It was so disappointing, I ended up taking two sips and dumping it in the trash before I left the store.  Now Starbucks is being slammed with criticism for using caramel coloring and other artificial ingredients.

So maybe pumpkin packaged goods are icky, but you can still celebrate fall by making delicious and healthy homemade recipes with fall squash.  Pumpkin is a super food.   So why not add it to everything?

Pumpkin Packs:

  • Lots of dietary fiber
  • Low calorie count
  • Antioxidants to improve skin and sight
  • Vitamins A& B
  • Folates
  • Minerals like copper, calcium, potassium and phosphorus

Recently I have been on a quest to improve my gut health. Going dairy, grain, soy and legume free has made breakfast a challenge.  I have had to get creative to find things that keep me full when I don’t have time for eggs and veggies in the morning.  So let me present you with my Gut Healthy Pumpkin Spice Smoothie recipe.

FullSizeRender

Ingredients

  • 1 frozen banana
  • 1/2 cup pumpkin puree
  • 1 tbsp ground flax seed
  • 1 tbsp chia seeds
  • 1 tsp organic honey
  • splash of unsweetened coconut milk (or as much as needed)
  • few dashes of cinnamon
  • 1 dash of nutmeg
  • 1 dash of ground cloves

Simply add all your ingredients together, blend and enjoy at home or on the road! Happy fall y’all 🙂

Pumpkin & Almond Butter Muffins

Whether you want your muffins for breakfast, a snack or dessert, this recipe is for you. These muffins are moist, decadent and pretty damn healthy. If you are a health food junky you likely have all the required ingredients ready … Continue reading